Hello everybody, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, chicken stir-fried with vegetables and sun-dried tomatoes. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
And when this Sun Dried Tomato, Spinach and Cheese Stuffed Chicken from Yammie's Noshery came across my radar, I jumped on it straight away. I love making this with sun dried tomato because for a relatively unattractive looking shrivelled up vegetable, it packs a lot of flavour punch. Try this delicious stir-fry of chicken and tender-crisp vegetables coated with a sauce that gets a zing from tomato soup, soy sauce and Tomato Chicken Stir-Fry.
Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can have chicken stir-fried with vegetables and sun-dried tomatoes using 14 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:
- Take 500 grams boneless chicken (Breast or Thighs) cut into strips
- Take 2 Tablespoons olive oil
- Get 1 teaspoon cumin seeds
- Prepare 1/2 onion, chopped fine
- Prepare 8-10 cloves fresh garlic, sliced
- Make ready 1 tablespoon chopped ginger (and turmeric if available)
- Get 2 teaspoon curry masala
- Prepare 2 Tablespoon sundried tomatoes
- Prepare 1 cup fresh or frozen green beans, cut
- Make ready 1 cup (canned mushrooms)
- Get 2 Sundried Prunes (Plums) sliced
- Get 2 tablespoon soy sauce
- Take 1 cup water
- Prepare Salt to taste
Next Post: Fish soup with vegetables and yogurt ». Using plain sun-dried tomatoes, not those packed in oil, will reduce the fat in this recipe. The tomatoes will soften in the cooking liquid during the Keeping the bone in the chicken breast means it can cook for a longer period of time without drying out or getting tough. Easy, delicious and healthy Chicken Stir Fry with Soy Sauce recipe from SparkRecipes.
Instructions to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:
- Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside.
- If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot.
Add soy sauce mixture; cook and stir until slightly thickened. Baked Chicken with Garlic and Sun Dried Tomatoes. It cooks in less time than going through a drive-thru window, and we find it just as flavorful as takeout from our The boiled low mien noodles contain less fat than the crispy fried ones used for chow mien. Add the rest of the ingredients except for the tomatoes, chicken stock and spinach. Add the pot of sun-dried tomato sauce.
So that is going to wrap it up for this special food chicken stir-fried with vegetables and sun-dried tomatoes recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
